PRIVATE YOGA CLASSES IN FLORENCE AND TUSCANY
The beautiful thing about yoga is that you are taking care of your mind and heart as well as your body. Some of the benefits are as simple as stretching and toning muscles and as complex as regulating the nervous system.
A personalized and well-rounded class for anyone to take at any stage of their practice and life - be it at your home, at the hotel or in the garden of your holiday villa.
ONE-TO-ONE
WELLNESS COACHING
Together, let’s create a beautiful space for personal inspiration, growth, and life transformation and integration for you to blossom into your most balanced, vibrant,
and authentic self.
A personalized 6-month journey of self-exploration, healing, and personal growth.
EMBRACE THE CHANGE,
PAUSE AND RESET - WELLNESS RETREATS FOR WOMEN
A retreat can invite change and renew inspiration in our lives. It gives you the gift of time to focus on yourself, your needs, and what makes you happy. Often a transformative experience, Nomas Retreats gives you time to restore, strengthen, heal, and enjoy. By committing time, space, and energy to yourself you will advance physically and mentally and you will leave feeling renewed, relaxed, and energized.
